Since January I have been following the Mediterranean diet. After trying popular meal plans like Keto and Paleo, I felt super unhealthy and was craving a more balanced diet. Plus, the Mediterranean diet was once again voted the best meal plan – probably because it includes good fats (olive oil, avocados, salmon), includes fresh vegetables, fish and limited and red meat. Mediterranean flavors have always been my favorite; I love the creaminess of Feta cheese, the brininess of Kalamata olives, fresh or dried oregano sprinkled on everything. Yum. For a Meatless Monday food demo I’m providing for my company’s Workplace Wellness program, I’ve come up with easy way to have…
