Four cooked egg muffins.
Food,  Recipes,  What's on my mind. . .

The perfect grab-and-go breakfast – egg muffins.

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I’m always in a rush in the mornings, so stopping at the Starbucks drive-through was my go-to for coffee and breakfast for years. In an effort to save money and calories, I started making coffee at home. Making coffee at home was a pretty easy change, but I certainly didn’t have time or desire to make breakfast every morning.

On Sunday’s I prep meals for the rest of the week. I needed a breakfast item that I could include in my weekly prep time, and grab-and-go during my stressful mornings. Egg muffins are the perfect solution.

Egg muffins are versatile – fill them with whatever you have left over in your refrigerator; veggies, greens or even meat. They are packed with protein, are Keto and Paleo friendly, and will keep in the fridge for a few days. 

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