• Dog laying in front of flowers and sculpture.
    Asthma Self-Management

    Sometimes I forget I have asthma. A walk with my dog helped me to remember.

    I have been so lucky, blessed, and happy to currently have well-controlled asthma. Since moving back to the DC area from California seven months ago, I have only had one asthma flare due to a flu-like infection. That means (so far!) I have not been triggered by all of the things that triggered me when I lived on the east coast before, such as pollen and fresh-cut grass. It seems that even the stress from such a big move and starting a new job has not impacted my breathing.  The fact is, my asthma has been well-controlled for a good five years. Prior, my severe, persistent asthma was a mess.…

  • Asthma Self-Management

    My Top Five Asthma Resources

    Navigating the internet to find information on asthma is overwhelming. How can you determine if the information you find is true, or if it even applies to your condition? I’ve compiled my top five asthma resources from organizations that are the most respected medical and awareness organizations that provide evidence-based information. Asthma Basics, American Lung Association. A few years ago I had the privilege of developing Asthma Basics, a free, online learning module for people living with asthma and their caregivers. The course teaches the basics of asthma, the difference between quick relief and controller medications, the importance of an asthma action plan and how to respond to a breathing…